The power of play is astounding.
The power of play is astounding! Current research continues to emphasize the connection between positive health and well- being, rather than focusing solely on dysfunction and disease.
The CAST alignment model helps you create balance in your life by teaching you how to integrate play as a daily practice. As we help you explore and create new patterns in your life, you’ll discover activities and experiences that make you fully come alive. We believe that living an integrated life will enable you to thrive and gain the freedom you need to become your best self.
Our happiness is connected to everything.
Our happiness is connected to our health. Dr. Laura Kubzansky and Lee Kum Kee, co-directors of the Lee Kum Sheung Center for Health and Happiness at the Harvard T.H. Chan School of Public Health, have conducted research that explores the connection between happiness and our health and well-being. Kubzansky led a study that followed of 6,000 men and women aged 25 to 74 for 20 years and found that emotional vitality – defined as a sense of energy, positive well-being, and effective emotional regulation – appeared to reduce the risk of coronary heart disease.