Ten-Minute Strategies To Ease Into Wellness
How are you? It’s a simple question often asked by friends and acquaintances, but how often do we make the same inquiry of ourselves?
Trying to Forgive Myself
Instead of leaping into a complete life overhaul, consider putting manageable building blocks in place so you’ll have a foundation to support healthy changes for years to come.
I walk onto campus against the flow of students and cars exiting the parking lot. I’m teaching tonight and the woman I teach with is sick, so it’s only me and I don’t want to be late.