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Group Therapy for Social Anxiety

April 11, 2022
Social Anxiety is one of the most common forms of anxiety we experience. It might be surprising to learn that we, as humans, actually experience anxiety for …

What Level of Mental Health Treatment Do I Need?

April 11, 2022
Deciding to enroll in a mental health treatment program can sometimes feel like a confusing process. There is not a “one size fits all” solution, which makes…

Is Your Mental Health A Disaster? Look At Your Decision Making Team

March 22, 2022
There’s an old saying that I’m sure you’ve heard some variation of before. It goes something like, “you are the product of your three closest friends.” Have …

Life Coach’s #1 Key To Work-Life Balance

March 21, 2022
“Work-Life Balance” has become one of the most common topics people ask me about lately. I think this is because so much of our lives has been in flux this p…

Why People Discredit Me as a Life Coach

March 21, 2022
What’s your knee-jerk reaction when you hear that I’m a “Life Coach”? Do you have any perceptions of what I do specifically? Do you h…

What Does Dual Diagnosis Day Treatment Look Like?

February 1, 2022
If you struggle with a mental health condition and have a substance abuse disorder, then a dual diagnosis day program at CAST Centers is an excellent option….

The Symptoms and Treatment of Meth Comedown

January 14, 2022
If you struggle with methamphetamine (meth) addiction, finding a way to stop and break the cycle of use can be extremely difficult. Meth is highly addictive …

How Intensive Outpatient Therapy Helps with Depression

December 24, 2021
Symptoms of depression are often so persistent that seeing a therapist only once a week may not feel like enough to overcome the intensity of your depression…

The Rise of Depression and Alcoholism During the Pandemic

December 8, 2021
Throughout the COVID-19 pandemic, from lockdowns to serious illness, we have faced one obstacle after another, making it hard to cope with daily life. We all…

Has the Pandemic Increased Your Anxiety?

November 29, 2021
Not a day goes by that we don’t think about the pandemic. The COVID-19 pandemic has disrupted every aspect of our lives. The pandemic has triggered anxiety s…

Compassion Fatigue Treatment & Prevention

November 18, 2021
By Morgan D. Love, MSW Clinical Therapist | CAST Centers In the field of psychology, compassion is regarded as a practice involving elements of empathy and c…

How Social Media Affects Your Mental Health

November 1, 2021
In recent years, social media has become a huge part of our everyday lives. Many people find themselves checking their social media at every break in their d…

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