Posts in Meditation
Mourning the Loss of Our Destructive Behaviors

When we start the road to recovery, we actively work to lessen our engagement in these behaviors or rid them from our lives entirely. In doing so, we are often confronted with feeling “torn.” On one hand we know that these behaviors/addictions are destructive, and on the other hand, we cannot imagine life without them. We also often mourn the loss of our behaviors and addictions.

Read More
Setting Goals

As we ring in the new year, almost all of us begin the process of making New Year’s resolutions. There are standard ones like getting back into shape, quitting smoking, budgeting better, spending less time on social media, etc, and, as most of us have experienced, these resolutions generally have a lifespan of about a month. Not because we lack gumption or willpower, but generally because we lack clarity and we are unrealistic.

Read More