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6 Ways Not To Enable Someone Who Is Self Sabotaging

When someone is self-sabotaging their thoughts, actions, emotions, and behaviors, are preventing them from achieving their goals and what they really want in…

The 5 Different Forms of Social Anxiety

Everyone at one time or another has been nervous or uncomfortable in social situations. Some have gotten unexplained shy when introduced to someone new, or b…

4 Myths Why Marijuana Is Good For You

By Patrick O’Neil, Group Facilitator, CAST Centers Marijuana is the second most abused drug in America—alcohol being number one. 55 million Americans say the…

5 Ways To Stay Sober This Summer (After Getting Out Of Rehab)

  By Patrick O’Neil, Group Facilitator, CAST Centers Summertime is awesome and there is so much to do. Not that winter in Los Angeles is all that …

3 Tips To Catch Anxiety Before It Catches You

By Betsy Spier & Erin O’Brien Anxiety is a feeling in the body that comes from our thinking. The feeling of anxiety can manifest itself as heart palpitat…

You Don’t Need to Be Rich to Get Sober in Beverly Hills

By Patrick O’Neil, Group Facilitator, CAST Centers You think Beverly Hills and images of opulent wealth, posh villas, and the Real Housewives probably …

5 Most Common Solutions For Depression

By Tricia Moceo Being sad is a normal human emotion. It’s natural to feel despondent when someone you love dies or you’re dealing with life-altering events s…

Staying Sober for Pride

By Michael Arndt, Alumni Coordinator, CAST CENTERS. The first Pride movement occurred nearly 50 years ago in June of 1970 in New York City. The 1970’s were a…

6 Top Ways To Maintain A Program Of Recovery

  By Patrick O’Neil, Group Facilitator, CAST Centers I’ve been gratefully clean and sober and in recovery for quite a few years now. But I wasn’t …

Why Great Leaders Need To Be Their Best Selves

Laura Garnett, Contributor to Forbes, interviewed CAST’s very own Coach Mike Bayer on Why Great Leaders Need to Be Their Best Selves. Here is an excerpt:

Could Urban Parks Make Us Happier?

CAST Centers is surrounded by several urban parks in West Hollywood & Beverly Hills: West Hollywood Park, WeHo Art Park, and Beverly Gardens Park to name…

Life as it is

“Life as it is” — the celebrated phrase of Nelson Rodrigues leads us to a constant reflection of the world, of society and of ourselves. This constant searc…

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