Are you aware that your breathing can affect your anxiety? CAST Centers Clinical Therapist, Robert Oppenheimer explains.
“Shallow breathing sends a message to your brain to be alert, whereas when you do deep belly breathing, it changes that message towards a less anxious state.”
—Robert Oppenheimer, LCSW
Read more on Healthyway about the mental health benefits of exercise for depression and anxiety.
CAST Centers is Proud to Celebrate Over 18 Years
Helping Individuals & Families
Substance Abuse
CAST Centers
630 N Doheny Drive
West Hollywood, CA 90069
(323) 457-8208
Email
632 N Doheny Drive
West Hollywood, CA 90069
(323) 457-8208
Email
CAST Centers is licensed by the California State Department of Health Care Services. DHCS Certification for Intensive Outpatient and Outpatient Services.
License Number: 190936BP.
Expiration Date: 8/31/2025.
Copyright © 2022 CAST Centers. All rights reserved.
Privacy Policy | HIPAA | Terms of Use | Site Map
Text Us 424-302-2598