CAST Centers is surrounded by several urban parks in West Hollywood & Beverly Hills: West Hollywood Park, WeHo Art Park, and Beverly Gardens Park to name a few. What can urban parks do for our mental health?Read More
February is the month of relationships. Valentine’s Day tends to skew the focus towards romantic relationships, but I would like to broaden that to all of our close relationships, whether they are with family, friends, co-workers or partners.Read More
“Life as it is” -- the celebrated phrase of Nelson Rodrigues leads us to a constant reflection of the world, of society and of ourselves. This constant search for self-knowledge and life purpose made me think about how we perceive the world and how we find ourselves in it.Read More
"It’s about how do we work together to create a structure, accountability and to work with you – not tell you what to do – but work with you to devise a plan to improve your life, that you deserve."Read More
"At CAST Centers we have life coaches who would be doing a weekly strategy call, accountability... be your thinking partner, because we are going to get you a better way of living."
The CAST Centers BEST SELF Coaching Program helps a guest that appeared on Dr. Phil.
On The Talk, Coach Mike introduces the SPHERES from his new book, BEST SELF: Be You, Only Better. He also helps The Talk host Carrie Ann Inaba discover her BEST SELF.
As we ring in the new year, almost all of us begin the process of making New Year’s resolutions. There are standard ones like getting back into shape, quitting smoking, budgeting better, spending less time on social media, etc, and, as most of us have experienced, these resolutions generally have a lifespan of about a month. Not because we lack gumption or willpower, but generally because we lack clarity and we are unrealistic.Read More
Staying present can be exceedingly difficult as the holidays approach. We tend to have a lot on our plates and though the holidays mean quality time with family and friends it also brings a unique set of challenges and can feel overwhelming.Read More