Setting Goals - Monthly Meditation, January 2019

As we ring in the new year, almost all of us begin the process of making New Year’s resolutions. There are standard ones like getting back into shape, quitting smoking, budgeting better, spending less time on social media, etc, and, as most of us have experienced, these resolutions generally have a lifespan of about a month. Not because we lack gumption or willpower, but generally because we lack clarity and we are unrealistic.

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