Exercise For Anxiety And Depression
Are you aware that your breathing can affect your anxiety? CAST Centers Clinical Therapist, Robert Oppenheimer explains.
“Shallow breathing sends a message to your brain to be alert, whereas when you do deep belly breathing, it changes that message towards a less anxious state.”
—Robert Oppenheimer, LCSW
Read more on Healthyway about the mental health benefits of exercise for depression and anxiety.