Reframing Negative Thoughts

CAST Centers Dr. Cecelia Mylett Reframing Readers Digest.jpg

40 Things to Stop Believing About Yourself After 40. CAST Centers Dr. Mylett gives us one tip to frame negative thoughts:

“Thoughts like this one are a feeling, not a fact, says Cecelia Mylett, Psy.D, LCSW, Clinical Director at CAST Centers. Acknowledging the feeling behind it—loneliness, depression, frustration—can help you recognize what your brain is really saying and not get bogged down in self-doubt.”

To read the full article, go to Reader’s Digest.