Powerful Breathing, Powerful Living
CAST’s very own Aliah Whitmore, IBW, HHC, LMT, PT, will be a guest speaker at the Powerful Living Experience event in Orlando, Florida. Aliah is a certified Integrative Breath Practitioner and an Integrative Health Counselor at CAST Centers.
With the audience, she will demonstrate Integrative Somatic Realignment Therapy. This is a breathwork practice that seeks to create an acute sensory perception of the physical body, activating the memory and stimulating conscious awareness of subconscious material. This practice can range from gentle to intense, and is completely determined by the participants desire and comfort level.